*** Fitness Testing ***

Individual Testing Packages 

Small Group Testing Packages 

TEAM Testing Packages

Sample of some of the standardized tests below: (tests will also vary depending on athlete and sport)

 

TEST 

  • Height 
  • Weight
  • Body Fat
  • BMI
  • Functional Movement Screen
  • Strength & Power Testing
  • Trunk/Core Testing 
  • Speed, Agility and Quickness  Testing
  • Aerobic Testing
  • Balance Testing
  • Upper Extremity Testing
  • Lower Extremity Anaerobic Power Testing

Fully customized report from each test.

How do you know if your training plan is working if you've never been tested?

Get yourself tested and on the road to a better plan that gets results. 

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