Our programs offer an innovative approach to training – building a solid athletic foundation while staying focused on each athlete's individual goals.

Your program includes instruction in movement training, functional strength training and metabolic conditioning. We have a key focus on  injury reduction and rehabilitation. We also address  linear and lateral speed techniques, foot speed and agility and  explosive power development.



Whether you're a weekend runner or a top athlete and you want to improve then this is for you. All your programs are tailored to you and your sport.


Sports we work with are listed below

  • Athletics (track & Field + Distance Running)
  • Basketball
  • Boxing
  • Camogie
  • Cycling
  • Endurance Athlete
  • Football  
  • Hurling
  • Mountaineering 
  • MMA 
  • Rowing
  • Rugby
  • Soccer
  • Swimming
  • Triathlon   
  • Vollyball 

So only if your serious about making a change to your performances and training give us a call to discuss how we can help. Guaranteed Results!