“I was looking for an s&c coach for a while for my athletes and I found it hard to get someone to buy into what I actually needed for the athletes!!! 3 of them have represented Ireland in 2016, Celtic international, European youths an world juniors, the remainder have medaled at ulster or national level.  On speaking to Tom I knew from the beginning, here's someone who will be able to offer us what we need!

Structured, excellently developed programs, tailor made but most importantly relevant to each individual athletes need... Under the guidance and have made changes as indicated by Tom i have noticed huge improvements in flexibility /mobility and the strength/elastic strength levels have improved dramatically for all athletes!  I look forward to continuing to work with Tom, as do all my athletes... I can't thank you enough!"

Shauna Colhoun 

Finn Valley AC Sprints Coach